" OBESiTY "
The word OBESiTY stands for :-
When the weight of the body gets over than the normal as per BMI and this over weight of the body starts creating obstacles in daily routine working .
"Obesity" the word itself is having it's gravity, but it has became a big issue now-a-days, and it is said that "Obesity " is a sign of Prosperity, but if it is sign of prosperity then the person who is lean and having good diet what to be said about it.
So, what obesity is?
In one word if I say that 'obesity is a metabolic disorder. Actually it is the process of accumulation of excessive and unused fat which gets stored in adipose tissues in the body.
It is also Observed that no one wants to gain weight and do alot of things to reduce or burn extra fat from the body.
The fat deposited in the body in form of " Cholesterol " ,
So let us know diagrammatic the patho physiology of fat formation and diposiion in the body as below :
The cholesterol forms in the body by two sourcies Endogenous and Exogenous.
Endogenous cholesterol is formed via intracellular synthesis while, Exogenous cholesterol is synthesised via Systemic circulation.
Saturated, Monounsaturated, Polyunsaturated fats and Cholesterol esters digested and absoarded in the proximal small bowl are reformulated and packaged into "Chylomicrons" by cells in the intestinal endothelium.
The exogenous lipoprotein system is responsible for synthesis, transportation , and catabolism of chylomicron particle and remnants.
This, chylomicron are primarily composed of fatty acid, cholesterol, and apolipoprotein that are obtained from diet.
These chylomicrons they enter in lymphatic system and travel through the body until they break down by enzyme lipoprotein lypase in the capillary beds to chlomicrone remnants, which are smaller and contains less fatty acids.
In addition to replenishing their cholesterol pools by taking up circulating lipoprotein from exogenous sources, cell can also synthesize it's own cholesterol via emdogenous pathway.
Excessive circulating LDL cholesterol will cause cholesterol disposition outside of the cell causing " forming, which Leads to (CAD) coronary artery disease.
This in endogenous pathway thee
Lipoproteins are involved LDL, VLDL and the third and imp. Lipoprotein involved in endogenous pathway is HDL.
So above mentioned are the fat formation pathway but what are the factors which cause obesity?
factors responsible for fat disposition in the body as follows :-
* Having excessive cholesterol rich diet.
* Lack of physical activity.
* Improper digestion
* Constipation
* Late night dinner
* More consumption of sweets
*Irregular sleep
* Anxiety
* Dipression
* Improper life style.
* Genetic
How obesity affects our life ?
Obesity is the generator if many illness as well it hampers our financial savings also.
So both physical and financial loss is associated with obesity, know how.
Most of the cases it been observed that an obese person are more to suffer from illness in his life such as :-
- Diabetes
- Coronary Artery Disease
- Hypertension
- Lethargyness
- Soring
- Sleep Apnea
- Dipression
- Dementia
- Insomnia
- Infertility
- Osteoporosis
- Osteoblastic Arthritis
- Loss of labido etc.
Risk factors associated with OBESiTY :
- Stroke (Cardiac or Cerebral or both)
- Cancer
- Deep Vein Thrombosis
- Polycystic Ovarian Syndrome
- Pregnancy Complications
- Venous Insufficiency
- Breathing Problems
- Fatty Liver
- Kidney Related Issues
- Heart Diseases
- Diabetes
There are a lot of ways a means to fight against Obesity and defeat it, as we come to know that it is the root cause of seed which can produce many illness in our life and lists are mentioned above
As being obese you may suffer lot many illness which may increases your expenses and reduces your savings.
Above we come to know the factors responsible for obesity, but the main thing which is resposibile is our life style.
List of things to do to fight against Obeaity by yourself :
In the race of carrier making, study and Wealth building we generally compromise with meal, and just opt towards processed foods, bakery foods, fast food and ready to eat.
Now, I will came back to the topic and again I am asking that is obesity is a sign of prosperity............????
As being obese you may suffer lot many illness which may increases your expenses and reduces your savings.
Above we come to know the factors responsible for obesity, but the main thing which is resposibile is our life style.
List of things to do to fight against Obeaity by yourself :
- Control over eating. Eat less than your temptation. "Eat To live not live to eat"
- Avoid proceed food.
- Don't add raw salt additional on food. Because salt having affinity towards water.
- Eat fresh food, and drink attest 2-3 glass of water 1 HR after Meal. and during meal do not drink more than a glass of water only if needed.
- Avoid spicy food
- Avoid bakery and Dairy products in routine diet.
- Avoid non vegetarian foods
- Consume more fibers To avoid constipation.
- Fix evacuation time, preferably early in the morning.
- Have meal in intervals.
- Drink at least 4ltr of water in a day.
- Wake up in the morning
- Exercise daily in morning
- Avoid awakening till late night
- Don't consume heavy meal during night
- Avoid cold or chilled beverages including water too.
- Avoid fast food.
There are some medicinal options which most of the people adopting as Beriatric surgery, Some modern medicine. Ayurvedic medicines ,dieting etc but these are are not safe for long run.
Now, I will came back to the topic and again I am asking that is obesity is a sign of prosperity............????
Definitely No.
Why, because obesity conquers our willfulness.
All obese person are at a risk of CAD, Diabetes , B.P., Cerebral Attack, infertility, OsteoArthritis , constipation, insomnia, Snoring, dependence on others ,and so many things.
Which a lean person don't have to face the above mentioned
This with these fact I may say that obesity is the sign of poverty , because the best wealth is your health so if you don't do regular Investment in health then wealth is having negligible.
So invest more on health for wealthy and happy life.
Kindly give your valuable feedback . Awaiting for your feedback.
